{"product_id":"the-mind-gut-immune-connection-understanding-how-food-impacts-our-mind-our-microbiome-and-our-immunity-copy","title":"Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN  by Tara Brach","description":"\u003cp\u003e\u003cb\u003eOne of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (\u003c\/span\u003e\u003cb\u003eR\u003c\/b\u003e\u003cspan\u003eecognize, \u003c\/span\u003e\u003cb\u003eA\u003c\/b\u003e\u003cspan\u003ellow, \u003c\/span\u003e\u003cb\u003eI\u003c\/b\u003e\u003cspan\u003envestigate, \u003c\/span\u003e\u003cb\u003eN\u003c\/b\u003e\u003cspan\u003eurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.\u003c\/span\u003e\u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":67612280783030,"sku":null,"price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0289\/9152\/0828\/files\/45358321.jpg?v=1791592740","url":"https:\/\/dispensary.niim.com.au\/products\/the-mind-gut-immune-connection-understanding-how-food-impacts-our-mind-our-microbiome-and-our-immunity-copy","provider":"NIIM Dispensary","version":"1.0","type":"link"}