Brookfarm Gluten Free Porridge 1kg Macadamia Almond
This gourmet blend was lovingly created in the Brook family kitchen and produced locally in our Northern Rivers bakehouse. Includes 8 all-natural ingredients:
- Australian macadamias & almonds high in healthy fats
- Protein rich quinoa
- 86% premium whole grains, nuts & seeds
- Fibre rich polenta & flaxseeds for gut health
- Hint of cinnamon
- Ready in only 90 seconds
Preparation
Microwave: Combine 1/3 cup porridge & ¾ cup water or milk in a microwave safe bowl, stir and cook on high for 90 seconds.
Stove: Combine in a saucepan, stir and gently simmer on low heat until thick & creamy (approx. 4min).
Serve with milk or touch of yoghurt and add natural sweeteners like honey and fruits. Great for bircher muesli.
Ingredients:
Brown rice, Polenta, Quinoa, Almonds (9%), Flaxseed (6%), Macadamias (3%), Amaranth, Cinnamon (0.1%)
Allergens
Contains: Almonds, Macadamias.
May contain other tree nuts.
This product is produced from minimally processed agricultural produce. It may contain nut shells, seeds and other hard objects.
Nutritional Information:
Serves per 1kg pack: 22 | Serving size: 45g
Serves per 400g pack: 9 | Serving size: 45g
| Per 45g | Per 100g | |
|---|---|---|
| Energy | 700 kj 167 cal |
1600 kj 382 cal |
| Protein | 5.4 g | 12g |
| gluten | 0 mg | 0 mg |
| Fat Total | 3.7 g | 8.3 g |
| saturated | less than 1g | 1.2 g |
| trans | 0 g | 0 g |
| Carbohydrate | 26 g | 58g |
| sugars | less than 1g | 1.9 g |
| Dietary Fibre | 3.9 g | 8.6 g |
| Sodium | 3 mg | 7 mg |